Frequently asked questions

The movements are slow, controlled and low-impact, with seated and standing options so you can stay within your comfort range. As with any new exercise, please check with your doctor first if you have specific health concerns, and stop if anything causes pain.

Yes. The course is built for first-timers. You start at lesson one and build gently, at your own pace.

The daily routine is about 15 minutes. You can do it whenever suits you, and revisit any lesson as often as you like.

Access is instant and digital. You'll receive your login by email right after checkout — there's nothing to ship and nothing to wait for.

Yes — stream on your phone, tablet, computer, or cast to your TV. Your lessons are always available to revisit.

It's lifetime access, including free updates to the course.

The t-shirt and mat ship to most countries, typically in 2–4 business days after dispatch. Full details are in our shipping policy.

Physical items come with 30-day easy returns. Just contact us and we'll help you exchange or return.

The course is covered by a 90-day money-back guarantee. Email support@zenmotionpeace.com within 90 days for a full refund — see the refund policy.

Your statement will show ZENMOTION (operated by Grova Technology HK Limited). If you don't recognise a charge, contact us and we'll sort it out quickly.

Major cards (Visa, Mastercard, American Express), plus Apple Pay and PayPal where available at checkout.

No. ZenMotion is a general movement and exercise course. It is not medical advice and is not intended to diagnose, treat, or cure any condition. Always consult a healthcare professional about your individual needs. Read our full medical disclaimer.